Get the New Year off to a healthy start! Changing Your Weighs, sponsored by INTEGRIS Community and Employee Wellness, is a down-to-earth weight loss program with particular emphasis on eating healthier and increasing physical activity. This course is designed for adults (18+) who are ready to make lifestyle changes. It is a comprehensive eight-week weight management program that includes behavior modification and nutrition education with a registered dietitian.
Sessions available:
· Fridays, Noon to 1 p.m., Jan. 8 to Feb. 26 at INTEGRIS Southwest Medical Center, 4200 S. Douglas Ave., Suite B-10, Oklahoma City, OK 73109.
· Thursdays, Noon to 1 p.m., Jan. 7 to Feb. 25 at INTEGRIS PACER Fitness Center, 5520 N. Independence Ave., Oklahoma City, OK 73112.
· Thursdays, 5:30 to 6:30 p.m., Jan. 7 to Feb. 25 at INTEGRIS PACER Fitness Center, 5520 N. Independence Ave., Oklahoma City, OK 73112.
Sign up for the session that works best with your schedule. Cost: No charge for this program; reservations are required.
For more information, please call the INTEGRIS HealthLine at 405-951-2277.
