Can Significantly Impact Mental Health of Older Adults
As daylight hours decrease during the fall and winter months, many older adults experience noticeable changes in mood, energy, and motivation. For some, these changes may be signs of Seasonal Affective Disorder (SAD), a form of depression linked to reduced exposure to sunlight.
Seasonal Affective Disorder occurs most often during the colder months and can interfere with sleep patterns, daily routines, and emotional well-being. While SAD can affect people of all ages, older adults may be particularly impacted due to a combination of factors, including chronic health conditions, limited mobility, retirement-related lifestyle changes, and reduced social interaction during winter.
Shorter days and colder weather can naturally limit time spent outdoors and opportunities for social connection. For older adults, these changes can intensify feelings of sadness, fatigue, and isolation, which may be mistakenly dismissed as a normal part of aging.
Common signs of Seasonal Affective Disorder in older adults include persistent low mood, loss of interest in activities once enjoyed, low energy levels, changes in sleep or appetite, and difficulty concentrating. Because these symptoms can overlap with medical conditions or age-related changes, seasonal depression is often overlooked or left untreated in this population.
Mental health professionals emphasize that depression is not a normal or inevitable part of aging. Seasonal Affective Disorder is a recognized and treatable condition, and early attention can significantly improve quality of life. Increasing exposure to natural light, maintaining consistent daily routines, staying physically active when possible, and fostering social connection can all support emotional well-being during the winter months. Healthcare providers can also help assess symptoms and recommend appropriate treatment options.
Family members, friends, and caregivers are encouraged to check in regularly with older adults during seasonal changes and to take mood or behavior changes seriously. Open conversations about mental health can help reduce stigma and ensure that older adults receive the support they need.
Areawide Aging Agency’s Long-Term Care Ombudsman Program advocates for the needs of residents in LTC facilities serving Canadian, Cleveland, Logan, and Oklahoma Counties. You may contact us at (405) 942-8500.
